The Brain is always listening – Dr. Daniel Amen
Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Title: Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
Author: Dr. Daniel Amen
Edition: Paperback, Hardcover, Audiobook
Publisher: March 2, 2021 by Tyndale Refresh
Genre: Psychology, Self Help, Nonfiction, Health Mental, Health, Audiobook, Neuroscience, Science, Personal, Development Brain
My Review
‘When you are willing to fight with your demons, then this is your book.’
My Thoughts
The Knowlegde
This book is all about the bad obsessions, bad habits, addictions and many more bad behaviours. We all have some habit or behaviour that we are not proud of. Some even try to stop these behaviours, but fail due to lack of will and proper guidance. If you have been struggling with such behaviour or habit, or if you want to help someone then this is your book.
Dr. Daniel G. Amen calls then behaviour or habits as dragons. According to Dr. Daniel every bad habit, behaviour or addiction are associated with some traumas that we come across in our life. These traumas then turn out to be our dragons that slowly gains control on our will power and changes our life. Dr. Daniel teaches how we should control our dragons rather than the other way round.
What I liked about this book
What I most like about the book is! Where Dr. Daniel talks about the aggressive thinking. I can surely say, this dragon is very famous celebrity in my house. My mother has been controlled by this dragon all her life, and even ours. I belong to go a middle-class family from India, where we think about what others think about us. But the actual truth is no one has the time to invest in other people’s problem. Everyone is extremely busy in their own life and their own problems. Why do we keep wasting are thought and time of this?
I would recommend reading this book once, you’ll be really surprised.
About the Novel
New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame
1. Dragons from the Past that ignite your most painful emotions;
2. Negative Thought Dragons that attack you, fueling anxiety and depression;
3. They and Them Dragons, people in your life whose own dragons do battle with yours;
4. Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever;
5. Addicted Dragons that make you lose control of your health, wealth, and relationships;
6. Scheming Dragons, advertisers and social media sites that steal your attention.
In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.
Happy Reading!!!
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